How To Foam Roll Your Thoracic Spine (Upper Back)
The Benefit of Foam Rolling:
- Effective tool for Self-myofascial release (SMR), helps release all your muscle tightness or trigger points, the pain will fade away quickly and leave the instant soothing impact on tight and fatigued muscles.
- Perfect for Dynamic warm-up and Stretching as your muscles get loose and relaxed, ready for deeper and more effective squat, quadriceps and glute transforming exercises.
- What's more, it is great to stabilize core muscles, prevent injury, rehab and enhance balance, flexibility and range of motion.
- Simple sport equipment can benefit anyone from professional athletes, coaches to people at all levels of fitness.
Need help deciding what brace to get? Take our Posture Advisor Quiz which will guide you in finding the absolute best product for your situation. Click Here to take the quiz.
Material: EVA (elastic polymer material)
Surface: Massage Floating Points
Size: : Approx. 6" (15cm) X 12" (30cm) (L X D)
Color: : Black, Blue, Purple
BONUS: The Natural Posture Improvement Guide E-Book included with purchase ($7.99 value).
The guide includes step by step instructions on corrective stretches and exercises and tips on how to use posture support devices.