How Chiropractic Care Can Benefit Senior Citizens

The body undergoes a variety of changes with age. For some people, these changes can cause discomfort and pain. If you're experiencing these issues or know someone who is, chiropractic care may be the solution you're looking for. Chiropractors specialize in correcting alignment issues and helping people to move more freely. This article explores how chiropractic care can benefit senior citizens. We'll also discuss the different techniques and tools available and what to expect from each one. So, if you're considering chiropractic care for yourself or a loved one, keep reading.

Common Body Pains and Management Among Senior Citizens

Several conditions commonly affect senior citizens. These include:


Chiropractic care is beneficial for managing all of these conditions. For arthritis, chiropractors can help to reduce inflammation and pain. They may also offer exercises and stretches to help you stay flexible.

Joint pain

Chiropractic care can also help to relieve joint pain. This is because chiropractors can realign the spine and joints, which can help to improve movement and decrease pain. Memory loss

In addition to relieving pain, chiropractic care also improves memory loss. This is likely because chiropractic care helps to improve blood flow and circulation.


Chiropractic care can also help to reduce fatigue because it helps the body function more efficiently.

Common Medications of Pain Management In Seniors

There are several medications that seniors commonly take to manage pain. These include:


Non-steroidal anti-inflammatory drugs, or NSAIDs, are a type of medication that is used to treat pain and inflammation. Examples include ibuprofen and naproxen.


Opioid medications are a type of narcotic used to treat severe pain. Examples include morphine and oxycodone.

While both NSAIDs and opioids can effectively manage pain, they can also have some side effects. These include:

Stomach problems

NSAIDs and opioids can cause stomach problems, such as nausea, vomiting, and diarrhea.

Heart problems

Both NSAIDs and opioids can cause heart concerns, such as a heart attack or stroke.

Benefits of Chiropractic Care for Senior Citizens

It is vital to get help as early as possible when facing pain. This way, you can avoid added stress on your body and avoid more severe issues later. Chiropractic care is one of the best ways to relieve the stress on your spine that occurs from everyday activities. Here are the expected benefits of chiropractic care for senior citizens, in greater detail.

Provides Relief from Chronic Pain

Chiropractic treatments for chronic pain vary depending on the type of chronic pain treated. For example, if a patient has arthritis in their lower back and hips, then adjustments will be performed on the joints in these areas to relieve the pain being experienced.

If a patient has muscle spasms due to pinched nerves in the neck or spine, stretching and relaxing the muscles around these body areas is necessary. Chiropractors are experts in treating chronic pain. They will work with you to develop a treatment plan that targets the source of your pain. This may include a combination of chiropractic adjustments, massage therapy, and stretching exercises.

If you're suffering from chronic pain, chiropractic care can provide you with relief. In many cases, patients experience significant pain relief after just a few treatments.

Improves Joint Mobility and Flexibility

Active lifestyles are essential to maintaining good health in old age. However, mobility issues caused by arthritis or other conditions can make it difficult for seniors to enjoy the activities they love. One of the main benefits of chiropractic care is that it can help improve joint mobility and flexibility.

When your joints move more freely, you will less likely experience pain or stiffness. Chiropractic adjustments help realign the joints, improving mobility and flexibility. In addition, chiropractors often prescribe stretching exercises to help improve flexibility and range of motion. If you're struggling with joint pain or stiffness, chiropractic care can help.

Reduces Inflammation Throughout the Body

One of the main benefits of chiropractic care is its ability to reduce inflammation throughout the body. This is especially beneficial for seniors who often deal with multiple health conditions that cause inflammation. With regular chiropractic treatments, you can reduce the symptoms of arthritis, joint pain, and memory loss. Chiropractors use various techniques to reduce inflammation, including spinal adjustments, massage therapy, and stretching exercises. If you're looking for an all-natural way to reduce inflammation, chiropractic care may be the answer.

Increases Energy Levels and Improved Overall health

Chiropractic care is not just about relieving pain. It's also about improving your overall health and energy levels. When the body is in balance and is not fighting against pain, it has more energy to focus on other essential tasks such as healing wounds, regenerating cells, and fighting infection.

Regular chiropractic care can help senior citizens feel more energetic and alert, improving their overall quality of life. Chiropractic care is a safe and effective way to improve your health and well-being. If you need relief from pain and want to feel more energetic, chiropractic care may be right for you.

Promotes Better Sleep Quality and Helps Regulate Circadian Rhythms

Chiropractors often recommend chiropractic care to patients who are struggling with sleep deprivation. This is because regular adjustments can help to improve the quality of sleep, helping seniors become more well rested. In addition, chiropractic care can help relieve pain and tension that can keep them up at night. If seniors have difficulty sleeping, it is important to mention it to the chiropractor during the next visit.

In addition, chiropractic care can help regulate circadian rhythms, which often become disrupted as we age. Poor sleep quality and irregular sleep patterns can lead to a number of health problems, including diabetes and heart disease. By regulating the circadian rhythms, chiropractic care can help seniors sleep better and stay healthier.

Improves Posture

One of the first things that chiropractic care does for senior citizens is to improve their posture. With age comes a deterioration of the spine's ability to support itself. The bones start to sink into each other, causing a hunched back and neck issues. These also increase the risk of falling. Chiropractors can help seniors by adjusting their spines and restoring mobility in their joints. This will help them stand up straight again when they walk and make it easier to carry on with their daily activities without feeling pain or discomfort. Improved posture looks better, but it also helps reduce developing other health conditions such as joint pain and arthritis. Chiropractors can help seniors stand up straight again and reduce the risk of developing other health conditions.

Corrects Spinal Misalignment

Treating the spine itself is the first step in chiropractic therapy. Many spinal issues can cause problems throughout the body, so any pain or discomfort you notice might just be coming from your back. Chiropractors are trained to find the source of the problem and treat it accordingly. However, even if a specific spinal misalignment isn't causing pain, chiropractic therapy can still help feel anyone better overall.

Aids in Digestion and Nutrient Absorption

A common problem among seniors is constipation due to missing regular bowel movements. This can be caused by medication intake and lack of physical activity; however, it can also be caused by bad posture when sitting or standing. If you or anyone you know suffers from this problem and have been trying to eliminate it, but nothing seems to work, then going to a chiropractor might be the only option.

Chiropractors can help improve digestion and elimination by realigning the spine and improving joint mobility. This will allow free and painless movement, which in turn will help stimulate the digestive system and encourage regular bowel movements.

Improves Circulation

By improving circulation to vital organs through improved nerve flow through the spine and pelvis, chiropractic care can also help patients with chronic conditions to feel better faster—often after just a few treatments. This is because the nervous system controls all other systems in the body, and if it's not working optimally, the patient will likely feel suboptimal health across all areas.

Because chiropractic care corrects spinal misalignments, it improves blood flow throughout the body. You or your loved one's brain and heart will work more efficiently, and they will have healthier skin with fewer age spots and wrinkles.

Relieves Depression and Anxiety

Depression is a common condition among older adults, affecting approximately one in four senior citizens. Depressive disorders can be treated with prescription drugs or psychotherapy; however, research indicates that chiropractic care may be an effective alternative treatment.

Chiropractic care can help prevent depression and anxiety as an alternative to antidepressants and other forms of medication that can actually worsen these conditions. Spinal manipulations also help reduce symptoms of depression in elderly patients. In addition to relieving symptoms of depression, chiropractic treatments also reduce anxiety symptoms among seniors.

Enhances Cognitive Function and Memory

As people age, they often experience a decline in cognitive function and memory. This is because the brain cells shrink and lose their ability to communicate with each other effectively. Chiropractors believe that this decline is often caused by the spine losing its natural curve and alignment, which puts pressure on the spinal cord and inhibits the flow of information between the brain and body.

When the spine is aligned correctly, it takes the pressure off of the spinal cord and allows for better communication between the brain and body. This improved communication can help to improve cognitive function and memory.

Supports Immune System Health

The immune system protects the body against infection and disease, but stress can also weaken it. Chiropractic care can help to reduce stress levels and support the immune system. Chiropractic care can improve nerve function, which allows the body to respond to stress better. In addition, chiropractic care can help improve the immune system’s function by helping to remove toxins from the body. Toxins can weaken the immune system and make it more difficult for the body to fight off infection and disease.

Different Chiropractic Techniques for Seniors Citizens

Chiropractors often use various tools and techniques to manage pain in seniors. Some of these tools include:

Spinal manipulation

It is the most common type of chiropractic treatment, and it involves adjusting the spine to restore mobility in the joints and reduce pain. Several techniques are used depending on the patient's condition.

Activator Methods

The procedure uses a handheld device to deliver a low-force shock to the spine. It's often used for pregnant patients who have osteoporosis or are very sensitive to pain.

Sacro Occipital Technique

Sacral adjustment is a pelvic-based technique that adjusts the triangular bone at the base of the spine, the sacrum. It's often used to treat chronic back pain, neck pain, and headaches.

Webster’s Technique

The technique is used to correct sacral subluxations or misalignments in the sacrum. It's often used to treat pregnant women and newborns.

Thompson Technique

This full-body technique uses a light thrust to adjust the spine. It's often used to treat back pain, neck pain, and headaches.

Gonstead Technique

This is a precision technique that uses X-rays to identify misalignments in the spine. It's often used to treat back pain, neck pain, and headaches.

Many chiropractic techniques can be used to treat seniors, so it's essential to find a chiropractor who has experience with the techniques that are most appropriate for you or your loved one's condition.


It's never too late for adults of any age or stage of life to get the relief they need from chronic pain. Chiropractic care is a natural and holistic approach to health that can benefit seniors in many ways. Chiropractors are especially beneficial for senior citizens who may suffer from more physical limitations than younger people and cannot maintain their wellness. But before making an appointment with the nearest chiropractor, there are some things you or your loved one should know about, like what type of treatment is bests, as well as how it will affect insurance coverage.

While chiropractic care is a safe and effective way to manage pain in seniors, it's essential to consult with a chiropractor before starting treatment. They will be able to recommend the best treatment plan based on individual needs.