June 14, 2020 6 min read
On a daily basis, people strive to maintain good posture. Fixing poor posture goes beyond the way we look, it includes the way we sit, stand and walk and its effects on our health and mood. Posture refers to the position that holds the body upright against gravity while standing, sitting or lying down. Better posture involves training the body to stand, sit or lie in positions that will not over strain the muscles and ligaments during movement or rigorous activities. Both good and poor posture has an influence on how we feel, function and our general health, including health problems like “text neck”.
Several factors frequently work on our alignment to achieve better posture. These factors include; support for core muscles, muscle imbalances, the connectivity of the body and tension pattern. The body is dynamic and mobile and positive posture is achieved when we remember the body's inherent mobility.
Stretching exercises are crucial for flexibility, range of motion and injury prevention. Incorporating stretching into a daily routine is important for the improvement in health and functioning of the body. Routine stretching helps to increase blood flow and nutrients to the muscles and cartilage. Stretching helps to loosen the tight muscles that may be affecting the posture negatively. Some of the stretches to improve your posture are;
Plank Hold The Natural Posture
Mountain Pose The Natural Posture
Chest Stretch The Natural Posture
Cat-Cow Pose The Natural PostureCow Pose The Natural Posture
Child Pose The Natural Posture
Back Pump The Natural Posture
Over time, some repeated routine activities like sitting in the office chair, carrying your bag on the same shoulder, driving, prolonged standing and carrying small children may cause bad posture. Poor posture can cause neck pain as well as gradually damaging the spinal structures. Some of the tips for maintaining a fix posture are outlined below.
Tips for Better Posture:
Tension in the hips and upper legs can cause low back pain. Therefore, avoid locking your legs straight and ensure that your legs are stretched regularly to any direction. The muscles stretch better when they are warmed up by shaking first.
Maintaining a good posture has countless health benefits. It enhances the flexibility of the body. Some of the health benefits of good posture are;
Maintaining a good posture and putting our muscles and ligaments into alignment is very essential. Always maintain a good posture and improve posture image in society. Bad posture is a known enemy to our physical health, always avoid it. Maintain good posture and remain healthy, as health is wealth.
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