In our present age, we are mostly busy in offices sitting in front of computers and accomplishing tasks. This sedentary lifestyle has reduced the physical activity from our life. This is a reason that most of us are suffering from lower back pain.
The reality is that this issue of old age is not the major problem faced by our youth. A sedentary lifestyle is not the only cause but also, we practice bad posture by sitting on chairs that have not been ergonomically designed.
In case of issues with posture and lower back pain that is not treated on time it might lead to many other severe issues like sciatica, disk prolapse, and muscular issues. That means that you will find it harder to work and the only solution left would be surgery in which there aren’t 100% chances of recovery.
This is the reason that with years of research and experimentation therapists have been able to design the inversion table. It is the perfect alternative to surgery and an ideal and pain-free treatment for lower back pain. Inversion tables have many health benefits especially for posture correction and they have been listed below.
lth benefits especially for the posture correction and they have been listed below.
1. RELIEVE PAIN AND MANAGE IT
One of the biggest reasons that you should have the inversion table is that it will help you cure back pain. Some of the features that you should consider are:
You will not have to deal with medications to get rid of the pain
It will help in the realignment of your spine that will cure lower back pain
The pressure will be removed from your discs and the rehydration between disks will be easier
Painful nerve pressure will be relieved
It will relax the muscles of the body and neck pain will also be reduced
With less pain it will be easier for you to have peaceful sleep
2. STRESS RELIEF
It seems like the world is running on stress these days. However, continuous stress is harmful for your body. It will not only reduce your mental capabilities but also the muscles of your body will remain in the contracted posture that will lead to muscle cramps and pain.
Inversion therapy is perfect for stress and pain relief. When you spend some alone time in inversion therapy, it will help you to connect your body and mind. This means that you will be disconnected from the world and your mind will relax. With the relaxed mental state, the muscles of the body will eventually relax. Inversion tables can be beneficial as a form of meditation for you.
3. DETOXIFICATION OF BODY
Hanging upside down is the perfect treatment for your body, as it will help in detoxification. When you use inversion tables, they will improve the circulation of your lymph nodes in the body. It will enhance the removal of toxins from the blood and the body.
It can help reduce high blood pressure as well, reducing the impact of heart disease. Apart from that, the supply of oxygen towards the brain will be improved. It will enhance the functionality of the brain so it will be easier for you to concentrate at work. You will notice that your performance and efficiency will improve because your body is free from all the harmful elements and there is less that might cause hindrance in the transfer of oxygen towards the brain.
4. SPINAL HEALTH
As we grow older, the bones of our body start to shrink. The reason is that the bones are compressed at the joint cavity and the major difference is noticed in the length of the spine due to spinal compression. It will not only reduce your height but also lead to many other health issues. So in this case inversion therapy is a perfect tool to prevent that.
Inversion tables cause the stretching and strengthening of your muscles that will keep the bones in their place. The spinal discs will be properly lubricated from this gentle stretching because the chances of compression are reduced. It will relieve pressure on joints and bones so that you will not have to deal with the compression.
5. IMPROVED BLOOD CIRCULATION
The flow of blood to and from the heart to several parts of the body is against gravity. This reason is why it may be difficult for proper supply of nutrients and oxygen to some parts of the body. On the other hand, venous blood might not be properly returned. This might lead to many health issues because of improper supply of blood.
However, with the benefits of inversion therapy, this issue can be resolved. When you hang in an inverted position your blood flow will be assisted by gravity. It means that the pumping action of your heart will be improved and the flow of the blood to all parts of the body will be enhanced.
6. INCREASED LUMBAR FLEXIBILITY
One of the greatest benefits of inversion tables is that they can enhance the flexibility of your body. When you invest some time on the table, it will stretch your muscles in healthy ranges, which means that it will be easier to achieve a normal range of motion.
Muscles and ligaments work in coordination because of the required stretch and they will maintain the health of your joint cavity. The jelly-like material present in the cavity will not degenerate as well as it will improve the circulation of blood towards the joint cavity that keeps it healthy.
7. MAINTAINED POSTURE
Posture is the most important thing that you have to maintain. It is not only important for the wellbeing of the body but a balanced posture will enhance your personality. This is the reason that many people have special exercise plans that will help them to maintain their posture.
However, inversion therapy is an easy and quick method for the maintenance of the body posture. It will also help improve poor posture. The best thing is that all you have to do is hang upside down and no hard work or exercise is required to do so.
If you suffer from chronic low back pain due to bad posture, inversion is an excellent alternative treatment to physical therapy to reduce muscle spasms, reduce muscle pain and muscle tension, and reduce stress caused by low back pain. Keep in mind that excessive hanging is also dangerous. So you have to properly schedule the exercise according to your requirements.
8. SPEED UP RECOVERY
You would be amazed to know that when you have been working all day or you had a strenuous exercise the inversion table will help you to quickly relax. It will reduce the stress on your bones and the muscles that are stressed because of your extensive work day or workout.
A few minutes of inversion therapy before going to bed will improve the recovery of the muscles so that you will more likely wake up fresh and pain-free in the morning. This is the reason that this technique is now extremely utilized in the Army training schools to prepare the bodies of soldiers for quick recovery so that they can perform to their maximum potential.
9. ANTI-AGING EFFECTS
One of the benefits of inversion therapy that you can never ignore is that it will help you to stay young. When your bodily systems are properly improved, there will be less degeneration occurring because of toxin build-up. Your overall health will be improved. Properly flexed muscles will also keep your skin tight and stretched. This will reduce the chances of occurrence of signs of aging. As well as it will keep your body healthier and well-toned.
10. SAVE TIME AND MONEY
Inversion therapy works, but it also helps you to save time and money. With a few minutes of daily exercise, you will have a completely relaxed body and mind. Making the next work day easier to deal with.
With inversion therapy, the potential benefits include preventing paying for costly treatments and surgeries. As well as there will be no recommended medical leave that might make you take off from work. This means you can save money that you can utilize on other beneficial tasks. With inversion therapy, you will have a better posture, relieve back pain, treat pinched nerves and compressed discs, and find relief from many other issues such as chronic lower and upper back pain.
IN CONCLUSION
Consult with your doctor or other healthcare providers and start inversion therapy to improve your posture and wellbeing. An inversion table is great to have at home so that you can experience inversion therapy whenever you like.
It is time to enjoy all the amazing benefits that you can experience when you use an inversion table. If you have any questions about inversion tables please contact us and we will be delighted to answer your questions.
