1. Loosen and unvelcro/unhook all the adjustable straps & attachments.
2. Stand up straight and get in your best posture(standing against a wall helps).
3. With your best posture put the brace on and Velcro/tighten/hook any straps so that the brace has a small amount of tension/tightness against your body.
***Wear the brace/corrector on top of a shirt for increased comfort.
This is how you should wear the brace when you first start. When your body gets tired of holding that posture the brace will feel tighter which is a reminder that you need to straighten up and maintain your posture. The brace should not be so tight that it is uncomfortable to wear. Sizing could be an issue if it is too tight from day one. Over time you can tighten the brace to further achieve better posture.
The purpose of the brace is to train your muscles so that they stay in the proper posture. The more you use it the better your posture will be. It took many years to develop your posture, don't expect results overnight. Consistency is key to improving your posture.
Start with wearing the posture brace 15-30 minutes a day. If you feel pain or are tired from wearing the brace take it off and wear it again the next day or two. Gradually keep adding more time until your body gets used to the corrected posture position.
Hand wash or cold water on gentle washing machine setting is recommend. Hand wash in cool water with mild soap. Remove excess water and air dry away from heat. Don't iron and don't dry the brace in the dryer.
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