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Foam Rolling your Back to Alleviate Back Pain and Improve Posture

Desk work has adversely affected our posture. We do not always utilize the ergonomic chair and while using the computer we often slouch forward. In case that, we don't notice our poor posture it will eventually lead us towards lower back pain. Poor back posture and lower back pain are the major reasons that most of us are unable to give their 100% effort in all of our daily tasks. This causes reduced efficiency at the workplace. So many people are looking for ways that will help them improve their back posture and forward head posture and the foam roller is a great solution. Foam rolling has been showing extraordinary results in relieving lower back pain and correcting back posture....

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The Benefits of Using an Inversion Table

In our present age, we are mostly busy in offices sitting in front of computers and accomplishing tasks. This sedentary lifestyle has reduced the physical activity from our life. This is a reason that most of us are suffering from the lower back pain. The reality is that this issue of old age is not the major problem faced by our youth. A sedentary lifestyle is not the only cause but also, we practice a poor posture by sitting on chairs that have not been ergonomically designed. In case of issues with posture and lower back pain that is not treated on time it might lead to many other severe issues like sciatica, disk prolapse, and muscular issues. That means...

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7 Stretches to Improve Your Posture

On daily basis, people strive to maintain good posture. Good posture goes beyond the way we look, it includes the way we sit, stand and walk and its effects on our health and mood. Posture refers to the position that holds the body upright against gravity while standing, sitting or lying down. Good posture involves training the body to stand, sit or lie in positions that will not over strain the muscles and ligaments during movement or rigorous activities. Posture has an influence on how we feel, function and our general health. Several factors frequently work on our alignment to achieve good posture. These factors include; core support, muscles imbalances, the connectivity of the body and tension pattern. The body...

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Does a Posture Corrector Brace Work?

So what's up about posture correction braces and shirts? Do they help you or do they do nothing?  Do you suffer from back pain, stiffness, or self-consciousness because of posture? Bad posture can stem from an injury, bad habit, or genetic predisposition, but with time, effort and the right tools, it can be corrected. Everything from your sitting position, your ability to live an active lifestyle, and your emotional state can be negatively impacted by poor posture. Incorrect posture and alignment creates muscular imbalances, which can lead to further imbalances below the upper body.  Muscular imbalances are caused by a variety of factors and lead to tightness in certain areas and weakness in other areas. Muscular imbalances and the resulting discomfort related to poor back posture...

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