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How to Fix and Improve Posture

Good posture defines us, as it determines the way we walk, sit, and stand. Often, people develop bad posture without knowing. There are little things we do on a daily basis that can affect our posture, ranging from the way we sit, stand, and sometimes the way we walk. If nothing is done to correct the bad posture, over time the person tends to start bending and develops stiffness in the joints and other parts of the body. The following list offers several ways to improve your posture, making you more flexible and agile. Avoid slouching when walking: One of the best ways to improve your posture is to avoid slouching while walking. According to physiotherapists, most cases of poor...

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Tech Neck – A Technological Affliction in the 21st century

Advancement in technology has led to the introduction of many handheld devices used by people in the society. Some of these devices are tablets, Smartphone, laptops etc. In recent times, most people have become glued to their devices to the extent that you seldom see people who don’t use their devices at least once in every 2 minutes. This is because these devices make everything easy for us. Work and enjoying entertainment can now be performed 24 hours within and outside the office because of unlimited access to internet activities provided by these portable devices. This has led to a technological epidemic found among people around the world. This epidemic is known as Tech Neck.  What is Tech neck? Tech neck...

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7 Stretches to Improve Your Posture

On daily basis, people strive to maintain good posture. Good posture goes beyond the way we look, it includes the way we sit, stand and walk and its effects on our health and mood. Posture refers to the position that holds the body upright against gravity while standing, sitting or lying down. Good posture involves training the body to stand, sit or lie in positions that will not over strain the muscles and ligaments during movement or rigorous activities. Posture has an influence on how we feel, function and our general health. Several factors frequently work on our alignment to achieve good posture. These factors include; core support, muscles imbalances, the connectivity of the body and tension pattern. The body...

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The Aerial Yoga Hammock for Back Relief

Feel the difference in just 5 minutes! Our professional quality Aerial Yoga Hammocks, Silks, and Swings are the ultimate inversion tools for strengthening, lengthening and realigning your back. Elevate your yoga and it becomes a modern art form. It strengthens your mind-body connection and challenges your inhibitions.  No matter your level of fitness or yoga experience, you will amaze yourself with what you and your students can achieve with our yoga hammock. When cradled and supported by the hammock, you will be able to stretch and strengthen your body in new ways. And you will experience all the benefits of hanging upside down in an easy and safe way, called Inversion Therapy.  Did you know that 75-80% of Americans experience...

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