August 01, 2023 4 min read
Ergonomic Chairs and Their Benefits
Dangers of Prolonged Sitting
In today’s world of modern technology, most jobs are done by sitting in front of the computer for hours on end. Studies show that most occupations have shifted from active to sedentary thanks to the development of technologies that see many of us working desk jobs instead of doing manual labor or any other job that would require us to move around more often. This is one of the reasons why problems caused by prolonged sitting and poor posture are more common than ever before. An article from the National Center for Biotechnology Information stated that “the results of the Mann Whitney U test showed that prolonged sitting times among office workers could have effects on exhaustion during a working day, job satisfaction, hypertension (blood pressure above 140/90 mmHg), and MSD symptoms in the shoulders, lower back, thighs, and knees of office workers.” In other words, sitting around all day at a desk or workstation is simply bad for your health.
According to the World Health Organization, a yearly estimate of 3.2 million people worldwide die prematurely because of their sedentary lifestyle. To answer this growing concern, ergonomic office chairs were created. These ergonomic desk chairs improve posture, prevent pain, and reduce pressure on the hips, back, and neck. The end result is that individuals who use these types of chairs during the course of their work suffer from fewer health issues related to being sedentary. When combined with taking frequent breaks and the proper muscle stretches, ergonomic office chairs are fantastic for preserving the health of an office worker, improving their quality of life, and - something that employers are likely the most interested in - increasing their productivity as well.
Helps Correct Posture
Traditional chairs have standard sizes that don’t match everyone’s frame and lead to poor posture. They’re uncomfortable and were never designed for sitting in for more than perhaps an hour at a time. If you don’t have a standard body size, these chairs can be even more uncomfortable. Sadly, not everyone is the same height, weight, and body shape, and that means traditional chairs are, for the most part, poorly designed all around. Meanwhile, the best ergonomic office chairs do more than prevent back pain and other health problems - they also help correct body posture because of their adjustable design. The design of an ergonomic office chair allows the user to personally adjust the height to their comfort and ensures that the soles of the feet can reach the ground in a flat position, with the knees at a 90-degree angle to the floor and parallel to the hips. The body will automatically avoid slouching and prevent too much pressure on the hips. An ergonomically designed chair gives support to the neck, upper back, lower back, and midback for proper body posture.
Prevents Body Pain
Another helpful benefit of an ergonomic desk chair is that it can help prevent body pain. According to the Integrated Benefits Institute, one of every four employees reports lower-back pain, most likely due to not being in proper alignment because they lack the correct upright posture. Unlike traditional chairs, our ergonomic chairs are designed with an adjustable lumbar support backrest as well as a headrest. The lumbar support backrest is an important element for proper lumbar support to protect the natural curve of the spine, reduce back pain, and promote good posture. In combination with the backrest to provide lumbar support, the headrest ensures that users don’t experience stiffness over long hours of sitting. Complications might cause serious health issues, such as cervical spondylosis. Body pain can be prevented with the combination of both features, and the best ergonomic office chair for you is likely to be one that has these features as well.
Designed for Hip and Buttock Support
It’s also important to avoid forceful exertion in order to achieve proper posture. Sitting on a traditional chair for long hours can cause too much hip pressure. An ergonomic chair is designed with adequate seating depths to support the hips and buttocks. The best chair for you will allow any user to sit comfortably, even for an extended amount of time.
The Natural Posture™’s Ergonomic Chairs
The Natural Posture™’s ergonomic office chairs are perfectly designed to benefit office employees, online entrepreneurs, online gamers, and people having to sit for long hours every day. Our ergonomic office chair provides sufficient body assistance, resulting in extended comfort even for long hours of sitting. Companies and offices choose to purchase an entire ergonomic chair collection for the comfort of their employees. Because it properly supports body mechanisms, health issues caused by long sitting (such as back strain and carpal tunnel syndrome) can be avoided by using the best ergonomic chair. Fewer body problems equal a greater productivity rate, and investing in an ergonomic office chair or two is an excellent trade-off for many companies looking to keep their workers safe, happy, and healthy. Employees do their best and most productive work while they’re comfortable, after all!
We have a wide selection of great ergonomic chairs, all of which are available in different sizes and designs that will cater to your needs. Each chair is height and back adjustable to guarantee a perfect fit. The Natural Posture’s ergonomic chairs are durable and aesthetically pleasing. Built for continuous use, these chairs are manufactured with high-quality materials, making them sturdy and comfortable, and they also have a high weight capacity. With designs that match any modern office or stylish home workspace, we guarantee our chairs will last a long time!
Ncbi.nlm.nih.gov. (2017). Adverse Effects of Prolonged Sitting Behavior on the General Health of Office Workers. [online] Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5618737/ [Accessed 3 Jul. 2019].
Who.int. (2019). WHO | Physical Inactivity: A Global Public Health Problem. [online] Available at: https://www.who.int/dietphysicalactivity/factsheet_inactivity/en/.
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