Foam Rollers

August 01, 2023 4 min read


Back pain is a way of life for all too many people today. Sedentary lifestyles and working at a desk for a living has taken its toll on a large proportion of us, and doing so has had a negative effect on our posture - the kind of effect that leads to all sorts of pain and discomfort. Not all of us have the luxury of having an ergonomic chair in our offices while at work, and while using the computer we often slouch forward, sometimes for very long periods of time without taking necessary breaks. In case we don't notice this hunching movement - and many of us don’t, with our minds on other, seemingly more important things - our poor posture and constant hunching will eventually lead us to develop upper body and lower back pain. 

Dealing with such pain can be incredibly frustrating and exhausting. Poor back posture and lower back pain are the major reasons that most of us are unable to give their 100% effort in all of our daily tasks, as we’re too busy finding ways to cope with the pain instead of being productive as we should be. This causes reduced efficiency at the workplace as well as lost opportunities for relaxation and enjoyment while at home. As a result, many of us are constantly on the lookout for ways that will help them improve their back posture and forward head posture. The humble foam roller is one of the best solutions out there today.

When done properly and consistently, a good foam roll can result in extraordinary results in relieving lower back pain and correcting back posture. All you have to do is to get the best foam roller for you and then learn how to use that foam roller the right way so that you reap the maximum benefits from it. Lucky for you, here at The Natural Posture we’ve got a full selection of the best foam rollers and other foam roll devices that you’ll find anywhere. From shorter rollers to longer ones, you can roll your way to better back health with ease.

How a Foam Roller Can Help Back Posture

As you’re likely to know, there are many causes of lower and upper back pain. No matter what causes the pain, though, the suffering is the same - pain, soreness, and discomfort are all present in different amounts and in different places. And it’s not all caused by sitting too long at a computer, either - if you spend a lot of time looking down at your phone or tablet during your time off, you could end up with neck or back pain. Likewise, if you have to lift heavy objects for work and lift with your back instead of your legs, or even if you enjoy working out but you lift weights incorrectly, you can cause muscle strain in your back as well. 

Thankfully, the use of a foam roller and proper foam rolling exercises can help you reduce or even eliminate this pain, as long as you engage in the best foam roller exercises that are approved by a doctor or physical therapist. Always consult a medical professional before using a foam roller so you don’t accidentally hurt yourself through misuse, as this could make things even worse for you instead of better!

Benefits of Foam Rollers


There are so many different benefits that your body can enjoy from the use of a foam roller. A foam roller can help to improve the back posture, provide for muscle relaxation, and can accomplish pain relief in ways that more advanced tools may sometimes struggle to provide. These devices make effective tools for self-myofascial release, as they help release all muscle tightness or trigger points. Tight and fatigued muscles will loosen and relax, resulting in pain fading away after use. 

A foam roller is also perfect for dynamic warm-ups and stretching, as a consistent roll can relax and loosen your muscles, making them ready for deeper and more effective exercises. A quality foam roller is also great for stabilizing core muscles, preventing injury, rehab and enhancing balance, flexibility and range of motion. A simple piece of sports equipment can benefit anyone from professional athletes, coaches to people at all levels of fitness, the foam roller is a great tool to release tension in muscle knots and major muscle groups and help realign a spine in the wake of persistent poor posture in the past.

The Final Word on Foam Rollers

As one the latest and best types of sports physical therapy devices for anyone who’s currently suffering from upper middle or lower back pain, foam rollers and foam roller exercises are not just highly effective but also very easy to do. Additionally, they only require a few minutes of your time, making them ideal for incorporating into your daily life. If you are able to adjust your schedule to exercise with a foam roller in the morning every day, for example, you will soon notice many beneficial results. Rollers can help you increase your joint mobility, reduce your bad posture habits, release tension in your mid back, especially your spine and other muscles, and simply allow you to enjoy more comfort in your life.

Not everyone can enjoy the benefits of an ergonomic chair at work. If you’re someone who’s suffering from back pain because of poor posture brought on by working conditions or anything else, you need to take extra steps to ensure you protect your physical health. In this case, a simple foam roller is one of the best tools in anyone’s arsenal for both reducing and preventing long-term back pain caused by poor posture.


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