✅ Loosen and un-velcro all the adjustable straps.

✅ Stand up straight and get in your best posture(standing against a wall helps).

✅ With your best posture put the brace on and Velcro/tighten any straps so that the brace has a small amount of tension/tightness against your body.

✅ This lower back lumbar support brace is adjustable and can accommodate many different types of figures.

✅ Great for people who sit all day

✅ Pulls shoulders back to correct posture

✅ Improves posture and supports your back

✅ Provides rigid back support

✅ Non-restricting uni-sex design for men and women

✅ Retractable elastic straps for the waist and shoulders

When your body gets tired of holding a position, the Back support brace will feel tighter, reminding you to straighten your spine and lower back. Like most back braces and posture correctors, this support should not be so tight that it is uncomfortable to wear. If it feels too tight from the beginning, sizing could be an issue. Over time, you can adjust the brace to achieve better positioning and reduce lower back pain.

The purpose of braces is totrain your muscles to maintain proper posture. The more you use them, the better your posture will become. Remember, it took many years to develop your current posture, so don't expect immediate results. Consistent use of bracesis key to improvement.