December 06, 2021 4 min read
Posture correction devices come in many different types and forms, and they all work in subtly different ways. However, they are all designed to help you correct the kinds of posture problems that lead to tight, sore muscles, back pain, neck pain, and other related conditions. In the end, wearing a posture corrector consistently can help you achieve a healthier, more upright posture that will leave you looking and feeling better.
Almost all of these posture corrector devices are specifically designed to correct slouching or other instances of bad posture by both supporting your body and holding it in the right position to prevent injury and to let your body grow accustomed to sitting, standing, and walking properly. Here’s how to identify different types of posture correctors and understand how they work in relation to each other.
Different types of posture correctors are useful for different physical conditions that you’re trying to correct. This means that you need to match the proper corrective device to the specific condition you’re suffering from - you shouldn’t use one for supporting your core muscles, for instance, if you’re suffering from shoulder pain, as it won’t target the right muscle groups in your upper body. In fact, you might even end up doing more damage to what could have otherwise been a healthy posture with the use of the right corrector! That’s why this following list is so important.
This basic brace is comfortable to wear and is excellent for supporting your back, chest, and clavicle to ensure they’re all in the correct position. These braces often come with adjustable straps to help push the chest forward and pull the shoulders back , which also helps in proper spine alignment. Wearing this basic brace is comfortable and will support your clavicle, chest, and back to correct your posture. Easy to use and to find online or from your physical therapy provider, these devices are perhaps the most common type of posture correctors.
With a form similar to cross-back elastic back braces, the molded upper back brace differs in that it has an additional component: a stiff plastic or metal piece at the back, which is used to help support your posture as it rests between your shoulder blades. As a result, molded upper back braces provide better overall support but do tend to be more uncomfortable to wear. It’s also bulkier, which means it’s sometimes difficult to wear beneath clothing.
If you have an extreme case of bad posture or if you suffer from chronic pain in your back, longline back braces are an excellent option for treating poor posture. These braces work by supporting your entire back, from the top of your hip all the way to the base of your neck. These braces are adjustable to a degree but are easily the most restrictive. Additionally, wearing one of these braces under your clothes is often even more of a challenge than with a molded upper back brace.
Looking for less physical support but still want to work on correcting your bad posture? An electronic posture reminder might be just the thing. A wearable device that rests on your upper back, an electronic posture reminder will issue you a vibrating alert whenever it detects you slouching. Some of these devices come with a companion mobile app for you to track and monitor your progress. This device won’t do much for alleviating back pain on its own, but if you are conscientious about paying attention to its reminders you can train yourself to sit up straighter.
There are so many different positive benefits to using posture correctors, but there’s one thing you need to keep in mind: if you’re not using your brace in the way it was intended, you could actually worsen your health over time. An example of this would be relying on a physical brace too much, which could lead you to become dependent on the brace for support because your back muscles have weakened. This, in turn, leads to your posture becoming even worse as well.
That’s why it’s always recommended to consult with your doctor or physical therapist to learn how to use your posture corrector the right way. After an examination, your doctor can share with you which posture corrector will be best for your specific posture issues and how to use the brace to gain the biggest benefit from it. On top of that, however, you need to understand that the use of a brace by itself, even if used properly, is just one component of getting your posture in better shape. Your doctor is also likely to recommend you engage in pine stabilizing exercises to strengthen the muscles you need to keep your back in the right position.
Pilates, yoga, and other low-impact exercise routines are often considered ideal for improving posture, as they often include stretches, positions, and routines that can help add strength to the core types of muscles involved in keeping your back and neck straight. Strengthening these muscles will help you keep a better posture without becoming fatigued; in combination with your brace, you will soon find that it has become effortless to hold the right posture.
Braces and other posture correctors are excellent tools to help build proper posture. However, this is only possible if you choose the right device for your specific posture needs. At the same time, you need to also combine posture corrector therapy with the right type of exercise to strengthen the muscles that are involved in keeping your body in the right position - this way, after you take your back brace off, you’ll be able to maintain the posture you’ve been practicing so diligently. With enough practice with your posture brace, you can enjoy the benefits of proper posture once more!
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